Aftercare guide
How to take care of your new smile.
Essential steps to help your composite bonding look better for longer, from the first 72 hours to long-term protection.
First 72 hoursExtra care with staining and sensitivity
Daily routineGentle brushing and the right toothpaste
Long-term protectionCheckups, cleaning and flossing
Critical care
The first 72 hours deserve extra attention.
Simple precautions during the first few days can help reduce staining and keep your new smile comfortable.
Avoid dark-coloured foods and drinks
- Coffee, red wine, tea, berries and dark sauces can stain composite bonding.
- Be especially careful during the first few days after treatment.
Temporary sensitivity can happen
- Slight sensitivity may happen and often settles within 24–48 hours.
- Avoid extreme hot or cold temperatures during this period.
Daily maintenance routine
Simple habits for lasting results.
Gently brush
Use a soft-bristled toothbrush and gentle circular motions twice daily.
Use the right toothpaste
Choose a non-abrasive fluoride toothpaste and avoid harsh whitening formulas.
Regular checkups
Visit Beyond smile every 6 months for professional cleaning and routine monitoring.
Everyday care
The rinse rule and the habits to avoid.
The Rinse Rule
- Rinse with water after coffee, tea or wine.
- Avoid biting directly into hard foods like apples or ice.
- Cut hard foods into smaller pieces.
Never List
- Never use your teeth as tools to open packages.
- Avoid nail-biting and pen-chewing habits.
- Avoid alcohol-based mouthwash if advised by your dentist.
Long-term protection
Protect your smile for the years ahead.
Long-term care is less dramatic than the reveal photos, but annoyingly, it matters more.
Nightguards for grinding
If you clench or grind your teeth, a custom nightguard may help reduce wear and lower the risk of chips or damage.
Deep cleaning
Professional cleaning every 6–12 months can help maintain shine, integrity and the appearance of composite bonding.
Need help?
Get support from the aftercare team.
Our aftercare team is available on WhatsApp for international patients. Ask questions and get guidance when you need it.
Aftercare support can help with:
- Questions about sensitivity
- Food and drink guidance
- Cleaning and maintenance
- Long-term protection advice